Jon at the masters competition a few weeks ago.
Inguz Update: Below is a breakdown of the programming for the week. Complete details on the cycle can be found at the link HERE.
Monday: WOD
Tuesday: WOD
Wednesday: Team WOD
Thursday: WOD
Friday: WOD
Saturday: Team WOD
Sunday: EMOM WOD
WOD
“Denim”
15min AMRAP:
60 Double Unders (120 Single Unders)
30/21 Calorie Row
15 Overhead Squats (115/75#)
* Post rounds and reps completed to the whiteboard.
Accessory Work
1. Ring Muscle-ups
3 Rounds:
25% of Max Unbroken Muscle-ups
35% of Max Unbroken Muscle-ups
45% of Max Unbroken Muscle-ups
* Rest as little as needed between unbroken sets and rest 2:00 between rounds.
2. Overhead Squat
5×3 Overhead Squat (Climbing)
3. Snatch
7 Sets (Building to a Heavy):
Power Snatch + Low Hang Squat Snatch + Overhead Squat
Then…
3×1 Heavy Single Snatch (Between 85-92%)
