Lori
WOD
“Mixed Feelings”
5 Rounds:
Every 4min Complete:
12 Pull-ups
16 Deadlifts (135/95#) Rx+ (185/135#)
12/9 Assault Bike
* Rest the remainder of the 4 minutes. Scale weight and/or reps as necessary to complete within the 4 minute time slot. Post slowest round time to the whiteboard.
Accessory Work
1. Handstand Push-ups
2min AMRAP:
Dead-stop Strict Handstand Push-ups (come to a dead-stop with head on ground)
Rest 1:00
2min AMRAP:
Strict Handstand Push-ups
Rest 1:00
Max Strict Press (95/65)*
* Continuous motion, no pausing overhead or in rack
2. Midline
2:00 L-Sit
Every break: 10 GHD Sit-ups
