Friday 12.08.17 by Inguz | Dec 7, 2017 | Workouts WOD “Undead” 5 Rounds: 15 Deadlifts (155/105#) 25 Abmat Sit-ups * Post time to the whiteboard. Accessory Work 1. Gymnastics Conditioning 10-9-8-7-6-5-4-3-2-1 Unbroken Toes To Bar * Rest as needed between sets....
