Adam
**New Years Schedule**
Sunday Dec. 31st: Open Gym 9am-12pm
Monday Jan. 1st: CLOSED
WOD
“Boom Box”
15min AMRAP:
20/15 Calorie Assault Bike or Row
20 Box Jumps (24/20″)
10 Deadlifts (245/165#)
* Post rounds and reps completed to the whiteboard.
Accessory Work
1. Ring Muscle-ups
3 Sets:
25% Max Ring Muscle-Ups
8 Barbell-Facing Burpees
20% Max Ring Muscle-Ups
8 Barbell-Facing Burpees
15% Max Ring Muscle-Ups
* Rest 3:00 between sets.
