by Inguz | Dec 26, 2017 | Workouts
Strength Overhead Squat (Heavy 3) * 15 minutes to build to a heavy set of 3 overhead squats. WOD “Over and Out” For Time: 20 Power Snatches (95/65#) Rx+(115/75#) 20 Lateral Barbell Burpees 20 Overhead Squats (95/65#) Rx+(115/75#) 20 Lateral Barbell...
by Inguz | Dec 25, 2017 | Workouts
**Schedule for Tuesday December 26th** 9am Group Class / 10am Open Gym / 11am Group Class WOD Full Circle” For Time: 1500m Row 100 Double Unders (200 singles) 50/35 Calorie Assault Bike 100 Double Unders (200 singles) 1500m Row * Post time to the...
by Inguz | Dec 24, 2017 | Workouts
Merry Christmas from CrossFit Inguz!! GYM CLOSED TODAY
by Inguz | Dec 23, 2017 | Nutrition, Workouts
Looking for a healthier alternative to canned cranberry sauce? This recipe is all natural, can be whipped up in under 20 minutes, and is much healthier than the jellied version. Give it a try with your holiday dinner this year. Ingredients: 4 cups Cranberries 1...
by Inguz | Dec 23, 2017 | Workouts
**Holiday Schedule** Sunday Dec. 24th: Open Gym 9am-12pm Monday Dec. 25th: CLOSED Tuesday Dec. 26th: 9am & 11am Group Class, 10am Open Gym Sunday Dec. 31st: Open Gym 9am-12pm Monday Jan. 1st: CLOSED Strength Deadlift (Heavy 5) * 15 minutes to work up...
