Felicia
WOD
“Wiped Clean”
5 Rounds, On the 4:00:
30 Air Squats
20/15 Calorie Row
7 Clean and Jerks (115/75#) Rx+(135/95#)
* Post slowest round time to the whiteboard.
Accessory Work
1. Barbell Conditioning
On the Minute x 5
5 Touch and Go Power Clean and Jerks
2. Barbell Reverse Lunge
2 x 20 (Total Steps)
