Anthony
Strength
3×5 Deadlift at 80-85% of 3RM + 5-10#
* Percentages based on heavy triple or 3 rep max from benchmark week. Add 5-10 pounds to your last moderate weight exposure. Perform 2-3 warm-up sets prior to the working sets.
WOD
10min AMRAP:
10 Sumo Deadlift High Pull (95/65#)
8 Hang Power Cleans (95/65#)
6 Front Rack Lunges (95/65#)
* Front rack lunges are alternating, in place. Post rounds and reps completed to the whiteboard.
