by Inguz | Jun 20, 2018 | Workouts
WOD “John Deere” For Time: 21-15-9 Calorie Row (15-10-5 Calorie Assault Bike) KB Swings (1.5/1.0 pood) 200 Meter Farmers Carry (53/35 KBs or DBs) 21-15-9 Calorie Row (15-10-5 Calorie Assault Bike) KB Swings (1.5/1.0 pood) 200 Meter Farmers Carry...
by Inguz | Jun 19, 2018 | Workouts
Strength 3-Position Power Snatch (high/low/floor) * 15 minutes to build to a heavy complex. WOD “Double Dribble” 3 Rounds For Time: 75 Double Unders (150 Single Unders) 50 Air Squats 15 Power Snatches (115/75#) * Post time to the whiteboard....
by Inguz | Jun 18, 2018 | Workouts
Inguz Update: If you’d like to pre-order a custom ‘Devine’ Junk Band please make sure you sign up at the gym by the end of the day Tuesday. WOD “Kelen Helly” For Time: 1 Round of “Kelly” 2 Rounds of “Helen” 1 Round of “Kelly” 1 Round of...
by Inguz | Jun 17, 2018 | Workouts
Inguz Update: If you’d like a custom ‘Devine’ headband please pre-order by signing up at the gym by Tuesday night. The cost is $16, and all proceeds from the sales will go to the CrossFit Inguz scholarship fund. We need to submit the order by...
by Inguz | Jun 16, 2018 | Workouts
WOD “Functional Bodybuilding” 5 Rounds NOT for Time: 10 Dual Dumbbell Bentover Row (VIDEO) 5 Dumbbell Reverse Lunge to Single Leg RDL (each leg) (VIDEO) 25ft Dumbbell Overhead Carry (left arm) 25ft Dumbbell Overhead Carry (right arm) Max Effort...
