by Inguz | Jun 25, 2018 | Workouts
Strength Back Squat (Heavy 3) * 15 minutes to build to a heavy set of 3. WOD “Instep Inferno” 4 Rounds for Time: 400 Meter Run 50 Air Squats * Post time to the whiteboard. Accessory Work 1. Ring Muscle-ups For Time: 30 Ring Muscle-ups * Scale...
by Inguz | Jun 24, 2018 | Workouts
Inguz Update: Episode 12 of the CrossFit Inguz podcast is available below. On it Renee and Andrew dive into another round of common nutrition questions. The main topic for today is the glycemic index and glycemic load of foods, the difference between the two,...
by Inguz | Jun 23, 2018 | Workouts
“Top Ten” 10min AMRAP: Row for Max Meters **EMOM: Death by Burpees** * At 1:00 complete 1 burpee, at 2:00 complete 2 burpees…at 9:00 complete 9 burpees. Post total meters rowed to the whiteboard.
by Inguz | Jun 22, 2018 | Workouts
WOD “Wreck Yourself v2″ In Teams of 3… For Time: 800m Run 9 Bar Muscle-ups 20 Squat Cleans (135/95#) 800m Run 15 Bar Muscle-ups 35 Squat Cleans (135/95#) 800m Run 21 Bar Muscle-ups 50 Squat Cleans (135/95#) * Runs are completed together…reps can be...
by Inguz | Jun 21, 2018 | Workouts
WOD “300 Lite” 10 Rounds For Time: 5 Strict Chest-to-Bar Pull-ups 10 “X” Dumbbell Movement (50’s/35’s) 15 Abmat Sit-ups Round 1: DB Push Press Round 2: DB Burpees Round 3: DB Power Cleans Round 4: DB Bench Press Round 5: DB Lunge Steps Round 6: DB Front...
