Sarah and Mike and CrossFit Lake Placid!!
“Top Ten”
10min AMRAP:
Row for Max Meters
**EMOM: Death by Burpees**
* At 1:00 complete 1 burpee, at 2:00 complete 2 burpees…at 9:00 complete 9 burpees. Post total meters rowed to the whiteboard.
Links
Sarah and Mike and CrossFit Lake Placid!!
“Top Ten”
10min AMRAP:
Row for Max Meters
**EMOM: Death by Burpees**
* At 1:00 complete 1 burpee, at 2:00 complete 2 burpees…at 9:00 complete 9 burpees. Post total meters rowed to the whiteboard.