Dr. Harwell
WOD
“Wreck Yourself v2″
In Teams of 3…
For Time:
800m Run
9 Bar Muscle-ups
20 Squat Cleans (135/95#)
800m Run
15 Bar Muscle-ups
35 Squat Cleans (135/95#)
800m Run
21 Bar Muscle-ups
50 Squat Cleans (135/95#)
* Runs are completed together…reps can be split up as needed between partners. In the event of rain we will be completing a 1200/1000m row instead. There is a 25 minute time cap on this WOD. Post time or total reps complete to the whiteboard.
Olympic Lifting Class
1. Every 2min x 6: 3-3-2-2-1-1 Push Press (climbing)
* Work to a heavy single.
2. Every 90sec x 7: 2 Hang Power Cleans + 2 Front Squats (climbing)
* Start light and work to a moderate set.
3. Every 2min x 6: 3-3-2-2-1-1 Squat Clean (climbing)
* Work to a heavy single.
