Lori
WOD
“John Deere”
For Time:
21-15-9
Calorie Row (15-10-5 Calorie Assault Bike)
KB Swings (1.5/1.0 pood)
200 Meter Farmers Carry (53/35 KBs or DBs)
21-15-9
Calorie Row (15-10-5 Calorie Assault Bike)
KB Swings (1.5/1.0 pood)
200 Meter Farmers Carry (53/35 KBs or DBs)
21-15-9
Calorie Row (15-10-5 Calorie Assault Bike)
KB Swings (1.5/1.0 pood)
(Women complete 15-12-9 calorie row or 9-7-5 calorie assault bike)
* Post time to the whiteboard.
