Keith and Allie dropping in at CrossFit Burn in NC
Strength
3-Position Power Snatch (high/low/floor)
* 15 minutes to build to a heavy complex.
WOD
“Double Dribble”
3 Rounds For Time:
75 Double Unders (150 Single Unders)
50 Air Squats
15 Power Snatches (115/75#)
* Post time to the whiteboard.
