by Inguz | Jul 29, 2019 | Workouts
WOD “Kelly Rowland” For Time: 50/35 Calorie Row 3 Rounds of “Kelly” 50/35 Calorie Row 1 Round of Kelly: 400 Meter Run 30 Box Jumps (24/20″) 30 Wallballs (20/14#) * Post time to the whiteboard. Accessory Work 1. Gymnastic Focus Work Not...
