Wednesday 07.24.19

Wednesday 07.24.19

  Strength Push Press (Heavy 3) * 12 minutes to work to a heavy set of 3 reps.   WOD “Trail Blazer” 3 Rounds for Time: 800 Meter Run 80 Double Unders (120 Singles) 21 Push Press (115/75#) * Post time to the whiteboard.   Accessory Work 1....