by Inguz | Aug 31, 2019 | Workouts
**Labor Day Hours (Monday, September 2nd)** 7am Group Class 9am Group Class 10am-12pm Open Gym The workout on Monday will be “Hidalgo“. Plan for class to run for 1.5 hours. WOD “Wallpaper” 5 Rounds for Time: 21/15 Calorie Assault Bike or Row...
by Inguz | Aug 30, 2019 | Workouts
**Labor Day Hours (Monday, September 2nd)** 7am Group Class 9am Group Class 10am-12pm Open Gym The workout on Monday will be “Hidalgo”. Plan for class to run for 1.5 hours. WOD “Three Stooges” In Teams of 3… For Time: 100/70...
by Inguz | Aug 29, 2019 | Workouts
**Labor Day Hours (Monday, September 2nd)** 7am Group Class 9am Group Class 10am-12pm Open Gym Strength Clean Complex: 1 Power Clean + 1 Hang Squat Clean + 1 Squat Clean * 15 minutes to work up to a heavy set. WOD “Squeaky Clean” 3...
by Inguz | Aug 28, 2019 | Workouts
WE’VE MOVED!! WE ARE NOW OPERATING AT OUR BRAND NEW FACILITY AT 90 LEONARD DRIVE!! Strength Strict Press (Heavy 5) * 15 minute to build to a heavy set of 5 reps. WOD “Heavy Metal” 12 minute AMRAP: 10 Strict Presses (95/65#) 25 Double...
by Inguz | Aug 27, 2019 | Workouts
WE’VE MOVED!! WE ARE NOW OPERATING AT OUR BRAND NEW FACILITY AT 90 LEONARD DRIVE!! WOD “Halftime” For TIme: 30-20-10 Dumbell Power Snatch (50/35#) Wallballs (20/14#) Directly Into… 10-20-30 Burpees Calorie Row or Bike * Post time to the...
