by Inguz | Aug 26, 2020 | Workouts
INGUZ VIRTUAL CLASS SCHEDULE FOR THURSDAY Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027 Noon CrossFit Class – 12:00pm: https://zoom.us/j/891192366 Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128 INGUZ WOD...
by Inguz | Aug 25, 2020 | Workouts
INGUZ VIRTUAL CLASS SCHEDULE FOR WEDNESDAY Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027 Noon CrossFit Class – 12:00pm: https://zoom.us/j/891192366 Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128 INGUZ WOD “Kelly...
by Inguz | Aug 24, 2020 | Workouts
INGUZ VIRTUAL CLASS SCHEDULE FOR TUESDAY Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027 Noon CrossFit Class – 12:00pm: https://zoom.us/j/891192366 Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128 INGUZ WOD “4EVER”...
by Inguz | Aug 23, 2020 | Workouts
INGUZ VIRTUAL CLASS SCHEDULE FOR MONDAY Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027 Noon CrossFit Class – 12:00pm: https://zoom.us/j/891192366 Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128 INGUZ WOD “It’s...
by Inguz | Aug 22, 2020 | Workouts
INGUZ WDO “3…2…1…Rest” 3 Rounds: 3 Minute Calorie Row/Bike 2 Minute Burpee Box Jumps (24″/20″) 1 Minute Plate Ground to Overhead Rest 2 Minutes Between Rounds * Post total calories + reps completed to the whiteboard....
