INGUZ Fitness + Nutrition
INGUZ VIRTUAL CLASS SCHEDULE FOR MONDAY
Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027
Noon CrossFit Class – 12:00pm: https://zoom.us/j/891192366
Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128
INGUZ WOD
“It’s Goin’ Down”
For Time:
21-18-15-12-9
Hang Power Snatches (75/55#)
Thrusters (75/55#)
After Each Round: 30 Double Unders (45 Singles)
* There is a 25 minute time cap on this workout. Post time to the whiteboard.
AFTER PARTY- Row Conditioning
1000 Meter Row @ 2k Pace + 10 Seconds
250 Meter Row @ 2k Pace + 30 Seconds
750 Meter Row @ 2k Pace + 5 Seconds
250 Meter Row @ 2k Pace + 30 Seconds
500 Meter Row @ 2k Pace
250 Meter Row @ 2k Pace + 30 Seconds
MOVE 45
10 Minute AMRAP:
10 Single DB Thrusters
10 Sumo DB Deadlifts
10 Step-Ups/Box Jumps
Rest 2 Minutes…
10 Minute AMRAP:
10 Seated Oblique Crunches
20 Crossbody Mt. Climbers
10 Russian Twists
