Sunday 08.23.20

INGUZ Fitness + Nutrition

INGUZ WDO

“3…2…1…Rest”

3 Rounds:
3 Minute Calorie Row/Bike
2 Minute Burpee Box Jumps (24″/20″)
1 Minute Plate Ground to Overhead

Rest 2 Minutes Between Rounds

* Post total calories + reps completed to the whiteboard.