INGUZ Fitness + Nutrition
INGUZ VIRTUAL CLASS SCHEDULE FOR TUESDAY
Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027
Noon CrossFit Class – 12:00pm: https://zoom.us/j/891192366
Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128
INGUZ WOD
“4EVER”
4 Minute AMRAP:
27/21 Calorie Assault Bike or Row
27 Burpees
27 Chest to Bar Pull-ups
Rest 4 Minutes…
4 Minute AMRAP:
21/15 Calorie Assault Bike or Row
21 Burpees
21 Toes to Bar
Rest 4 Minutes…
4 Minute AMRAP:
15/12 Calorie Assault Bike or Row
15 Burpees
15 Pull-ups
* Post total rounds and reps completed for each AMRAP separately to the whiteboard.
AFTER PARTY – Midline Conditioning
Not For Time:
30 GHD Sit-ups
40 AbMat Sit-ups
50 Hollow Rocks
40 AbMat Sit-ups
30 GHD Sit-ups
MOVE 45
TABATA
(20 sec work : 10 sec rest x 8 rounds)
1 minute rest between each
Left Side Plank Dips
Inchworm + Push-Up
Right Side Plank Dips
Half Burpees
Immediately Into…
2 Minutes Max Air Squats
