Thursday 04.08.21

Thursday 04.08.21

  STRENGTH – BENCH PRESS 6-4-2-2-2-4-6 Bench Press * Post heaviest set of 2 completed.   INGUZ WOD “White Russian” 10 Minute AMRAP: 10/7 Calorie Bike or 12/9 Calorie Row 20 Russian Kettlebell Swings (1.5/1.0 pood) 40 Double Unders (60...