Gordon
WOD
“Buddy-Buddy”
In Teams of 3:
20min AMRAP:
50 Strict Pull-ups
75 Bench Press (135/95#)
70/50 Calorie Bike
* With one person working at a time, break up reps as needed between teammates. Post rounds and reps completed to the whiteboard.
Accessory Work
1. Front Squat
3 Reps @ 80%
1 Rep @ 85%
3 Reps @ 80%
1 Rep @ 88%
3 Reps @ 80%
1 Rep @ 91%
2. Row Conditioning
On the Minute x 12 (3 Rounds)
Minute 1: 21/16 Calorie Row
Minute 2: 18/14 Calorie Row
Minute 3: 15/12 Calorie Row
Minute 4: Rest
