Throwback to the 2017 Inguz Nation Throwdown
Inguz Update: In order to be guaranteed a competition t-shirt you must be registered for the 2018 Inguz Nation Throwdown by FRIDAY. You can do so at the link below…
https://crossfit-inguz.triib.com/events/2018-inguz-nation-throwdown
WOD
“Guts and Glory”
For Time:
15-10-5 Assault Bike for Calories
21-15-9 Thrusters (95/65#)
15-12-9:
Row for Calories
Hang Squat Cleans (95/65#)
12-9-6:
Lateral Burpees over Bar
Overhead Squats (95/65#)
* Post time to the whiteboard.
Accessory Work
1. Strict Handstand Push-ups
7min AMRAP:
20 Double-Unders + 1 Strict Handstand Push-ups
20 Double-Unders + 2 Strict Handstand Push-ups
20 Double-Unders + 3 Strict Handstand Push-ups
* Climb until cap is reached
2. Front Squat
3 Reps @ 82%
1 Rep @ 87%
3 Reps @ 82%
1 Rep @ 90%
3 Reps @ 82%
1 Rep @ 93%
* Rest as needed between sets
