INGUZ Fitness + Nutrition
Inguz Update: Spots are still available in our Inguz Minions (5-8 year olds) and Inguz Youth (8-12 year olds) programs. Classes start next week!! The classes will run on Mondays at 4:30pm AND 5:30pm for Minions and Wednesdays at 4:30pm for Youth. The cost of the program is $65 for four weeks of classes. You can get all the details on the program, as well as information on how to register, on our website at the link below.
STRENGTH – Overhead Squat
Every 2 Minutes x 6 Sets:
Set 1-2: 9 Overhead Squats
Set 3-4: 7 Overhead Squats
Set 5-6: 5 Overhead Squats
INGUZ WOD
“Bartender”
10 Minute AMRAP:
12 Deadlifts
9 Overhead Squats
6 Hang Power Snatches
Barbell: 115/85#
* Post total rounds and reps completed to the whiteboard.
HOME GYM
10 Rounds For Time:
12 Double Dumbbell Deadlifts
9 Double Dumbbell Hang Power Cleans
6 Double Dumbell Push Jerks
AFTER PARTY – Gymnastics Stamina
For Time:
100 Double Unders
25 Kipping Handstand Push-ups
80 Double Unders
20 Kipping Handstand Push-ups
60 Double Unders
15 Kipping Handstand Push-ups
40 Double Unders
10 Kipping Handstand Push-ups
20 Double Unders
5 Kipping Handstand Push-ups
MOVE 45
20 Minute AMRAP:
1000 Meter Bike
10 Single Leg Deadlifts w/ Lateral Resistance (5 reps each leg)
20 Weighted Glute Bridge
10 Reverse Crunches
