INGUZ Fitness + Nutrition
STRENGTH
Clean Complex
Every 2:00 x 7 Sets
1 Power Clean + 1 Hang Power Clean + 1 Hang Clean
* Start light and build to moderate-heavy.
* Option for Squat or Power.
INGUZ WOD
“OPEN 15.4”
8 Minute AMRAP:
3 Handstand Push-Ups
3 Power Cleans (185/125#)
6 Handstand Push-Ups
3 Power Cleans
9 Handstand Push-Ups
3 Power Cleans
12 Handstand Push-Ups
6 Power Cleans
15 Handstand Push-Ups
6 Power Cleans
18 Handstand Push-Ups
6 Power Cleans
21 Handstand Push-Ups
9 Power Cleans
And so on…
* Add 3 reps to the Handstand Push-Ups each round, and 3 reps to the Clean every 3 rounds.
* 8 minute time cap.
MOVE 45
8 Sets (:20 work/:10 rest)
TABATA 1 – Weighted Sit-Ups
TABATA 2 – Wide Stance Jump Squat to Close Stance Jump Squat
TABATA 3 – Medball Slams
TABATA 4 – Cardio of Choice
* Rest 1:00 between tabatas
Finisher
3 Sets:
15 Banded Tricep Extensions
15 Supermans
* Rest as needed between sets.
