Missing working out with everyone…
Inguz Virtual Class Schedule for Friday
(Sorry for anyone who had issues with the kids class link earlier this week. The link below should be updated)
Kids PE Class – 11:00am: https://zoom.us/j/891192366
Morning CrossFit Class – 10:00am: https://zoom.us/j/202832027
Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128
INGUZ AT HOME WOD
“Hannah Banana”
18 Minute AMRAP:
10 Toes to Bar
20 Alternating Dumbbell Devil’s Press
60 Double Unders (90 Singles/Dot Hops)
* Post rounds and reps completed to social media.
AFTER PARTY
On the Minute x 10:
2 Box Squats
* Performed at 50% of 1RM Back Squat. Box set just below parallel.
MOVE 45 AT HOME
20 Minute AMRAP:
20 Prisoner Squats
30 Balanced Bicep Curls (switch feet at 15 reps)
20 High Plank Sit-Backs
30 Jumping Jacks
