INGUZ AT HOME
INGUZ VIRTUAL CLASS FOR FRIDAY
Kids PE Class – 11:00am: https://zoom.us/j/891192366
Morning CrossFit Class – 10:00am: https://zoom.us/j/202832027
Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128
INGUZ AT HOME WOD
“Count Chalkula”
20 Minute AMRAP:
50 Double Unders (75 Singles / Short Step-ups)
25 Kettlebell/DB Swings
20 Toes to Bar/DB
15 DB Push Press or BB Push Press (135/95#)
* Post rounds and reps completed to social media.
BODY ARMOR
Not for Time:
50 Child Makers
1 Child Maker:
Push-up
Right Arm Row
Left Arm Row
DB Deadlift
MOVE 45 AT HOME
4 Rounds:
(40 Sec Work : 20 Sec Rest)
Jump Squats
DB Pullover
Squat Pulses
DB Overhead Leg Lifts
1 Minute Rest…
3 Rounds (30 Sec Each)
High Plank Hold
Low Plank Hold
