INGUZ AT HOME
INGUZ VIRTUAL CLASS SCHEDULE FOR FRIDAY
Morning CrossFit Class – 10:00am: https://zoom.us/j/202832027
Kids PE Class – 11:00am: https://zoom.us/j/891192366
Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128
BOOK A FREE YOGA CLASS: https://www.baptistepoweryogagroton.com/class-schedule
INGUZ AT HOME WOD
“Round-a-Bout”
For Time:
50 Single Arm Alternating Dumbbell Squat Cleans (Barbell Squat Clean 115/85#)
100 Double Unders (100 Lateral Line Hops)
50 Hand Release Push-ups
100 Double Unders (100 Lateral Line Hops)
50 Single Arm Alternating Dumbbell Squat Cleans (Barbell Squat Clean 115/85#)
* Post time to social media.
BODY ARMOR
Alternating On the Minute x 10:
1st Minute: 4 Tempo Split Squats (Left)
2nd Minute: 4 Tempo Split Squats (Right)
Tempo: 4 Seconds Down, Fast Up
MOVE 45 AT HOME
Every 4:00 x 5 Rounds:
60 Double Taps
20 Push-Ups
20 Half Burpees
* Rest the remainder of the 4 minutes.
