INGUZ AT HOME
INGUZ VIRTUAL CLASS SCHEDULE FOR FRIDAY
Morning CrossFit Class – 10:00am: https://zoom.us/j/202832027
Kids PE Class – 11:00am: https://zoom.us/j/891192366
Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128
BOOK A FREE YOGA CLASS: https://www.baptistepoweryogagroton.com/class-schedule
INGUZ AT HOME WOD
Tempo Back Squat
On the 1:30 x 5 Sets:
2 Tempo Back Squats
2 Back Squats
Tempo = 5 Seconds Down, 5 Seconds Up
Then…
“Bubbles”
12 Minute AMRAP:
10 Burpees
25 Double Unders (50 Singles / 25 Double Taps)
* Post rounds and reps completed to social media.
BODY ARMOR
6 Minute AMRAP:
Max Single Arm Dumbbell Strict Press
On the Minute: 10 Sit-Ups
* Alternate arms every 5-10 reps.
MOVE 45 AT HOME
25 Minute AMRAP:
60 Toe Taps
20 Half Squat to Full Squat
60 Jumping Jacks
20 Single Leg Romanian Deadlifts
60 Mountain Climbers
