INGUZ AT HOME
INGUZ VIRTUAL CLASS SCHEDULE FOR FRIDAY
Morning CrossFit Class – 10:00am: https://zoom.us/j/202832027
Kids PE Class – 11:00am: https://zoom.us/j/891192366
Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128
BOOK A FREE YOGA CLASS: https://www.baptistepoweryogagroton.com/class-schedule
INGUZ AT HOME WOD
“90 Shiny”
For Time:
21-15-9
Double Dumbbell Power Cleans (Barbell 135/95#)
50 Double Unders After Each Round (75 Singles / Toe Taps)
Directly Into…
21-15-9
Double Dumbbell Front Squats (Barbell 135/95#)
50 Double Unders After Each Round (75 Singles / Toe Taps)
* For a single dumbbell complete 30-20-10 reps of alternating power cleans and goblet squats. Post total time to social media.
BODY ARMOR
For Time (5 Minute Cap):
100 Jumping Lunges
On the Minute (Starting at 0:00):
5 Double Dumbbell Thrusters
MOVE 45 AT HOME
15 Minute EMOM:
Min 1: 20 Jump Squats
Min 2: 20 Plank Jacks to Alt. Mountain Climbers
Min 3: 20 Half Burpees
Rest 2 Minutes…
4 Rounds:
(40 sec work : 20 sec rest)
Lying Leg Raises
