INGUZ AT HOME
INGUZ VIRTUAL CLASS SCHEDULE FOR FRIDAY
Morning CrossFit Class – 10:00am: https://zoom.us/j/202832027
Kids PE Class – 11:00am: https://zoom.us/j/891192366
Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128
BOOK A FREE YOGA CLASS: https://www.baptistepoweryogagroton.com/class-schedule
INGUZ AT HOME WOD
“Cinnamon Swirl”
20 Minute AMRAP:
200 Meter Run
5 Double DB Push Press / 5 Single DB Push Press (each side)
10 Double DB Front Squats / 10 DB Goblet Squats
15 Double DB Deadlifts / 20 Single DB Deadlifts (10 each side)
(Barbell: 95/65#)
* Post rounds and reps completed to social media.
BODY ARMOR
Accumulate 3 Minutes in a Weighted Hollow Hold
Every Break: 30 Second Arch Hold
MOVE 45 AT HOME
25 Minute AMRAP:
30 Step-ups
30 Alt. Single Arm Russian Swings
30 Flutter Kicks
200 Meter Run
