Sarah
WOD
“El Niño”
For Time:
1 Mile Run
50 Dumbbell Snatches (50/35#)
400m Run
30 Pull-ups
20 Burpee Box Jumps (24/20″)
* Post time to the whiteboard.
Accessory Work
1. Pausing Snatch Pulls
5 Sets of 2 Reps
Pause 2 seconds at knee level.
2. Power Snatch Complex
On the 1:30 x 7 Sets:
1 Snatch Pull + 1 Low Hang Power Snatch
