Congrats to Kathy who also got her Level 1 Certification last weekend with Kevin!! She was super sneaky and didn’t tell anyone.
Strength
3×3 Bench Press at 90-95% of 3RM + 5-10#
* Percentages based on heavy triple or 3 rep max from benchmark week. Add 5-10 pounds to your last heavy weight exposure. Perform 2-3 warm-up sets prior to the working sets.
WOD
For Time:
50-40-30-20-10 Double Unders
25-20-15-10-5 KB/DB Weighted Step-ups (2 x 35/25# to 24/20″)
50-40-30-20-10 Abmat Sit-ups
* Scale double unders 2:1 with singles. Post time to the whiteboard.
Kathy with Austin Malleolo
