JD
WOD
10min AMRAP:
40 Double Unders (120 Singles)
10 Hang Power Cleans (95/65#)
4 Bar Muscle-ups
* Scale bar muscle-ups with 2:1 C2B/pull-ups/ring rows. Post rounds and reps completed to the whiteboard.
Post WOD Accessory
For Completion:
60 Banded Good Mornings
* Every 15 reps stop and hold a plank for 30-45 seconds.
