Grady…snagged it!
Strength
1×3 Snatch Pull @ 80%
1×3 Snatch Pull @ 90%
1×3 Clean Pull @ 80%
1×3 Clean Pull @ 90%
* Percentage based on 1 rep max snatch and 1 rep max clean (power or squat). All reps are singles…no touch-and-go. The goal is to be as explosive as possible, focusing on good bar path. Rest as needed between sets.
WOD
5 Rounds for Time:
15 Wall Balls (20/14#)
12 Box Jumps (24/20″)
9 Power Cleans (135/95#)
* Post time to the whiteboard.
