Jesse getting some encouragement from Chris
Strength
1×3 Snatch Pull @ 80% + 5-10#
1×3 Snatch Pull @ 90% + 5-10#
1×3 Clean Pull @ 80% + 5-10#
1×3 Clean Pull @ 90% + 5-10#
* Percentage based on 1 rep max snatch and 1 rep max clean (power or squat). Add 5-10# to your weights from the last exposure. All reps are singles…no touch-and-go. The goal is to be as explosive as possible, focusing on good bar path (see demo video below). Rest as needed between sets.
WOD
For Time:
10-9-8-7-6-5-4-3-2-1
Deadlift (225/155#)
Toes-to-Bar
* Post time to the whiteboard.
