Save the date…12 Heros…Saturday, September 28th
Inguz Update: Tomorrow is “Bring a Friend Friday”…all regular classes are free!! If you know someone who is interested in coming to try a class at Inguz, bring them by…no prior experience needed. Just arrive 10 minutes early to fill out a waiver, or you can have them sign it in advance through the link below…
https://crossfit-inguz.triib.com/kiosk/new/new-member/package/32662/
WOD
“Toon Squad”
In Teams of 3…
3 Rounds:
4 Minute Bike Calories
3 Minute Wallballs (20/14#)
2 Minute Burpees
* Post total reps completed to the whiteboard.
Accessory Work
1. Body Armor
4 Giant Sets:
12 Front Rack Kettlebell Box Step-Ups (24″/20″)
30 Second Heavy D-Ball (or heavy object) Hold
12 Weighted Pausing Hip Extensions
Rest 2:00 between sets.
2. Midline
3 Giant Sets:
21 Weighted Sit-Ups
21 V-Ups
Rest as needed between sets.
