12 Heroes – 1300 WOD “Hotshots 19”
**12 Heroes – Saturday September, 28th 7:00am to 7:00pm**
Full details for the event can be found at the link HERE
WOD
“Air Conditioning”
On the 5:00 x 4 Rounds:
20 Single Arm Dumbbell Snatches (50/35#)
40 Air Squats
20/15 Calorie Row or Bike
* Post slowest round time to the whiteboard.
After Party
Skill + Snatch
On the 1:30 x 7 Sets:
3 Toes to Bar
2 Bar Muscle-ups
1 Hang Squat Snatch
1 Squat Snatch
Sets: 65-70-72-74-76-78-80% of 1RM Snatch
