Coach Nay Nay
WOD
5 Rounds for Time:
20 Wall Balls (20/14#)
50 Double Unders (100 Singles)
* Post time to the whiteboard.
Post WOD Accessory
6min EMOM:
Min 1: 30sec Weighted Plank Hold (45/25# plate)
Min 2: 30sec Flutter Kicks
* Rest the remainder of each minute.
