Barbells for Boobs is Tomorrow!!
Inguz Update: Our Barbells for Boobs event is tomorrow (Saturday Oct 27th)!! Heat assignments will be released later today.
WOD
“Boats and Toes”
In Teams of 3…
For Time:
50-40-30-20-10:
Calorie Row
Burpee Box Jumps (24/20″)
Directly Into…
50-40-30-20-10:
Toes-to-Bar
Power Snatches
Round 1 Barbell: 75/55#
Round 2 Barbell: 95/65#
Round 3 Barbell: 115/75#
Round 4 Barbell: 135/95#
Round 5 Barbell: 155/105#
(30 Minute Time Cap)
* Post time, or 30:00 + reps remaining, to the whiteboard.
Accessory Work
1. Squat Clean
Build to a 1RM
2. Front Squat
Build to a heavy double
