Yin’s last class at CrossFit Inguz…
WOD
“Cover Girl”
18min AMRAP:
5 Round Buy-In:
200 Meter Run OR 250/200 Meter Row
10 Overhead Squats (95/65#)
In Time Remaining:
Max Rounds “Cindy”
“Cindy” = 5 Pull-ups + 10 Push-ups + 15 Air Squats
Rx+
Max Rounds:
5 Chest to Bar Pull-ups + 7 Kipping Handstand Push-ups + 21 Air Squats
* Post rounds and reps of “Cindy” completed to the whiteboard.
Accessory Work
1. Clean & Jerk Complex
5 Sets: Hang Squat Clean + Push Jerk + Hang Squat Clean + Split Jerk
* Build to a moderate set.
2. Stamina Squatting
Alternating On the Minute x 12 (6 Rounds):
Odd Minutes: 1 Front Squat
Even Minutes: 3 Back Squats
* Barbell loaded at 72% of 1RM front squat for both lifts.
