Holiday Party is Tonight!!
**No 5:30pm group class TONIGHT (Friday) due to the holiday party**
Inguz Update: The CrossFit Inguz holiday party is this tonight (Friday, December 14th)!! The party starts at 6:00pm at the Malted Barley in Westerly, RI. Get your tickets at the gym today, or pick them up at the door ($10 per person, cash only).
Partner WOD
“Team Barbara”
In Teams of 2…
20min AMRAP:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats
* One person working at a time, break up reps as needed between partners. Post rounds and reps completed to the whiteboard.
Accessory Work
1. Stamina Squatting (Final Week)
Alternating On the Minute x 12 (6 Rounds):
Odd Minutes: 1 Front Squat
Even Minutes: 3 Back Squats
* Barbell loaded at 85% of 1RM front squat for both lifts.
2. Gymnastic Practice
In 15 Minute Window:
8 Strict Toes to Bar
25′ Handstand Walk O-Course
