INGUZ Fitness + Nutrition
STRENGTH
Deadlift
Heavy 6-4-2
INGUZ WOD
“Hot and Bothered”
15 AMRAP:
40 Single Dumbbell Hang Clean and Jerks (50/35#)
20 Box Jumps (24″/20″)
10 Deadlifts (245/165#)
* Post total rounds and reps completed to the whiteboard.
HOME GYM
AMRAP 15:
30 Single Dumbbell Hang Clean and Jerks
30 Lateral Hops Over Dumbbells
30 Double Dumbbell Deadlifts
AFTER PARTY – Handstand Walk
AMRAP 3:
Handstand Walk for Max Total Meters
MOVE 45
20 Minute AMRAP:
20 Lateral Step-Ups
20 Split Squats
20 Box Mt. Climbers
10 Burpees
* For step-ups and split squats switch legs at 10 reps
