INGUZ Fitness + Nutrition
MERRY CHRISTMAS FROM CROSSFIT INGUZ
GYM CLOSED TODAY
HOME WOD
“Krampus”
Tabata [8 Rounds x 20 Sec Work : 10 Sec Rest]:
1. Front Plank to Push-up Plank
2. Side Plank (Right)
3. Side Plank (Left)
4. Arch Hold
5. Hollow Hold
MOVE 45
4 Rounds:
40 High Knees
30 Reverse Lunge to High Kick (15 each leg)
20 Air Squats
Rest 2 Minutes…
Core Finisher:
Tabata (8 Rounds x 20 sec work : 10 sec rest)
Lying Leg Raises
