INGUZ Fitness + Nutrition
Inguz Update: Know someone that might be interested in trying out a class at INGUZ?! Friday, December 3rd is “Bring a Friend Friday”…all classes are free!!
If you have someone who would like to try a class please send an email to info@crossfitinguz.com, or text us at 860-326-6315, with the class time they’d like to attend so we can get them signed up for a class this Friday!!
INGUZ WOD
“Dead Inside”
For Time:
55 Deadlifts (225/155)
55 Toes to Bar
55 Box Jump Overs (24″/20″)
55 Kipping Handstand Push-ups
*There is a 20 minute time cap. Post time completed to the whiteboard.
ACCESSORY WORK
Snatch Grip Deadlift:
6-6-5-5-4-4
4 Sets for Quality:
10 Rear Foot Elevated Split Squats (each side)
30 second Hip Bridge Hold
MOVE 45
15 Minute AMRAP
200m Run
20 Lateral Step Ups (10 each leg)
10 Broad Jump to Reverse Bear Crawl
5 Wall Walks
2 Minute Rest
Core Finisher
3 Rounds
:45 work :15 rest
High Plank Hold
