INGUZ Fitness + Nutrition
STRENGTH
Snatch (Squat or Power)
Build to Heavy Double (Not Touch & Go)
INGUZ WOD
“RIPTIDE”
3 Rounds For Time:
500 Meter Row, 1,000 Bike, or 400 Meter Run
12 Overhead Squats (135/95#)
21 Toes to Bar
*Post time completed to the whiteboard. There is a 17 minute time cap on this wod.
MOVE 45
5 Minutes AMRAP
10 Left Side Plank Crunch
20 Plate Hops
10 Right Side Plank Crunch
20 Plate Hops
3 Minute Rest
4 Rounds:
1 minute at each station
Banded Lat Pull down
Broad jump
Single Ring Ring Row
Bike
