INGUZ Fitness + Nutrition
INGUZ WOD
“Jackpot”
3 Rounds For Time:
30 Calorie Bike or 42 Calorie Row
21 Overhead Squats (95/65#)
21 Calorie Bike or 30 Calorie Row
15 Power Snatches (95/65#)
12 Calorie Bike or 18 Calorie Row
9 Squat Snatches (95/65#)
*Post time completed to the whiteboard. There is a 35 minute time cap on this wod.
ACCESSORY WORK
6-8 Sets:
1 Power Snatch + 1 Hang Squat Sntach
*Performed @ 75-90% 1RM Squat Snatch.
MOVE 45
On the minute for 10 minutes
Minute 1: Bike
Minute 2: Shuttle Runs
3 Minute Rest
10 Minute AMRAP
10 Plate Ground to Overhead
10 Reverse Lunges
20 Russian Twists
