INGUZ Fitness + Nutrition
Inguz Update: Know someone that might be interested in trying out a class at INGUZ?! Friday, May 5th is “Bring a Friend Day”…all classes are free!!
If you have someone who would like to try a class please send an email to info@crossfitinguz.com, or text us at 860-326-6315, with the class time they’d like to attend so we can get them signed up for a class this Friday!!
STRENGTH
On a 15:00 running clock…
Build to a 1-Rep Push Press
INGUZ WOD
“Mis Amigos”
4 Rounds For Time:
21 Box Jump Overs (24/20#)
15 Ring Dips
9 Shoulder to Overhead
* Shoulder to overhead should be 60-70% of 1-rep push press.
* There is a 14 minute time cap on this wod. Post time completed to the whiteboard.
EXTRA CREDIT
Murph Prep
4 Rounds:
400m Run
– Rest 1:30 between rounds
*GOAL: Mirror the splits for all 4 efforts at 75-80% effort. Simply getting our feet underneath us and logging a mile on the road. We will be running 2x a week in prep for Murph.
MOVE 45
1 Minute Easy Row/Bike
1 Minute Moderate Row/Bike
2 Minutes Easy Row/Bike
2 Minutes Moderate Row/Bike
3 Minutes Easy Row/Bike
3 Minutes Moderate Row/Bike
-Rest 2 Minutes-
4 Rounds
:45 work/:15 rest
Minute 1: Step-Ups
Minute 2: DB of Barbell Push Press
Minute 3: Alternating Heel Touch
