INGUZ Fitness + Nutrition
STRENGTH
On a 20:00 running clock…
Build to a 1-Rep Back Squat
INGUZ WOD
“Laces Out”
On a 12:00 running clock…
800 Meter Run
Immediately Into AMRAP in time remaining of:
15 Med Ball Squat Cleans (20/14#)
20 Walking Lunges
100 Meter Run
* Post rounds and reps completed to the whiteboard.
MOVE 45
22 Minute AMRAP
20 DBL DB Up-Down
1:00 Plank Hold
20 DB Glute Bridge-Ups
1:00 Glute Bridge Hold
20 DB Slides
1:00 Squat Hold
Core Finisher:
EMOM x 5 MINUTES
12 Weighted Sit-Ups
*Hold DB across chest.
