INGUZ Fitness + Nutrition
**WEATHER UPDATE – ALL AFTERNOON/EVENING CLASSES CANCELLED**
Due to the storm today (Monday, February 1st) the remainder of the classes will be cancelled. This includes the 12:00PM class as well as ALL afternoon/evening classes. We plan to be back open for regular hours on Tuesday, February 2nd.
STRENGTH
Every 2:00 x 6 Sets:
3-3-3-2-2-1 Back Squats
* Climbing to a heavy set.
INGUZ WOD
“Devil In Disguise”
14 Minute AMRAP:
10 Single Arm Devil Presses (50/35)
10 Single Dumbbell Box Step-ups (50/35) (24″/20″)
10 Toes to Bar
HOME GYM
AMRAP 14:
10 Single Arm Devil Presses
20 Single Dumbbell Step Back Lunges
30 Sit-ups
AFTER PARTY – Stamina Squats
On the Minute x 8 (4 Rounds):
Minute 1: 5 Front Squats
Minute 2: 10 Back Squats
Barbell Loading For Both Lifts: 53-55% 1RM Front Squat
MOVE 45
20 Minute AMRAP:
40 Inverted Mt. Climbers
30 Lateral Step-Ups
20 Curtsy Lunges
10 Plank Up/Downs
